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5 Reasons Whole Body Vibration Will Be a "Game Changer" For Your Fitness Routine

June 26, 2017

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December 15, 2017

Have you ever noticed that stress somehow manages to sneak into your holiday experiences? If so, you’re not alone. Even if the ideas of these holiday celebrations are fun, changing your routine can be stressful. 

Have you ever wondered why some people make it through the holidays without being affected by stress? Why they love their family gatherings and can't wait to attend the next holiday party? In the midst of all the holiday buzz taking care of yourself can make all the difference. 

Self-care...

October 16, 2017

For some, the idea of attending your first yoga class is little intimidating. To set you up for a successful first yoga class, we have put together the top 5 best tips for beginner yogis to prepare for their first class. 

#1: YOGA IS FOR EVERYONE.

Yoga isn't pass/fail; yoga is a practice that greets you where you are and allows you to grow, progress and improve each time you attend a yoga class. Yoga is a process, it’s a lifestyle, and with commitment and consistency, yoga will transform your...

January 5, 2016

 

I want you to envision yourself standing outside on a typical street corner in Phoenix Arizona in the middle of July. As you visualize yourself standing in the heat, imagine how you feel. Imagine the sun hitting your skin, imagine your body temperature rising as the sun greets you. Now imagine time passing, 10 minutes pass, now 30 minutes, after 90 minutes in this intense heat, imagine how your body feels, your clothes are probably drenched in sweat, you probably feel drained and want to sit do...

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February 26, 2018

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Chandler Arizona

Yoga, Fitness, Massage and Sensory Deprivation

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Vibetality Yoga Classes are held at 1940 South Alma School Road, Chandler, AZ 85286
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