Citicoline also known as CDP Choline is a not well known nootropic supplement that research has found to help improve focus and mental energy. Our brain relies on Choline to function optimally. Choline is a precursor to the neurotransmitter Acetylcholine. Among acetycholine's many functions is a significant role in focus and sustaining attention.
Choline itself is a vitally important nutrient that has been shown to improve the cellular communication betwe...
We've been asked a few times now to do a workshop on supplements, but we really view nutritional supplementation as something that is very individual. Which is why we were thrilled when the idea of doing a supplement guide was brought to our attention. Our plan will be to work our way though the supplements we offer at the studio. This week we are starting this off with a combination of 4 supplements.
One of the more brilliant minds working on transforming and optimizing the...
Collagen the most abundant protein in the body, is composed of the amino acids glycine, proline, hydroxyproline and arginine and in nature is found exclusively in animal tissue, especially in bones and connective tissue.
Collagen helps to give skin its suppleness and elasticity, hair its strength, and connective tissue its ability to hold our joints in place. Collagen protein makes up roughly 30% of the total protein in the body, and over 70% of the protein in our skin.
Winter is a surprisingly dry season in Arizona. It’s easy to forget this after dealing with the insane heat of summer, but it’s true. Things like sinus headaches, ear/sinus infections, colds, and dry, cracking skin are a few of the signals that let us know things are a little dryer, and more vulnerable than our bodies would like.
Here are few tips to staying happy, healthy, and hydrous all winter long:
H2O My Friends –
When it’s not a blistering 115 degrees outside it’s easy to cut back on our...