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5 Reasons Whole Body Vibration Will Be a "Game Changer" For Your Fitness Routine

June 26, 2017

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December 15, 2017

Have you ever noticed that stress somehow manages to sneak into your holiday experiences? If so, you’re not alone. Even if the ideas of these holiday celebrations are fun, changing your routine can be stressful. 

Have you ever wondered why some people make it through the holidays without being affected by stress? Why they love their family gatherings and can't wait to attend the next holiday party? In the midst of all the holiday buzz taking care of yourself can make all the difference. 

Self-care...

November 9, 2017

It is time to take a scientific look at an idea that continues to persist in the world of health and fitness. The concept that cardio exercise is essential or even useful for body fat loss. As 2017 starts to close in on its end and we begin to look forward towards 2018, we'd like to use the power of science to help you avoid the most common and misguided January 1st "burn off the holiday mistakes" exercise plans. A typical New Years resolution entails a quick trip to the running paths, treadmill...

October 5, 2017

When you think about setting goals vs. accomplishing goals, the "setting" seems straightforward and the accomplishing seems really difficult. In reality, more often than not we screw up our goal setting so severely that we never really have a chance at achieving our goals. Don't believe me? Ask yourself how well your last three years of New Year's resolutions have gone. 

Setting true goals can be much more difficult than we want to believe, and its also far more critical than most of us want to a...

August 9, 2016

It's hard to believe that something we all seem to have, and constantly be using, our phones could actually be making us tired and sick. A new recommendation letter published by Harvard Medical School, is warning of the "dark side" of blue light.  In light of a growing body of research the Harvard Medical School is warning that night time exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially bad for our bodies.

Most of us spend th...

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February 26, 2018

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Chandler Arizona

Yoga, Fitness, Massage and Sensory Deprivation

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Vibetality Yoga Classes are held at 1940 South Alma School Road, Chandler, AZ 85286
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